The Wellness Origin

Negative and positive self-talk can make a big difference in your life, but what exactly is it? Let's take a look at what it really is.

Contrary to popular belief, stress can come from beyond workplaces. We may not consciously acknowledge it, but we have our own stressors...

This myth about exercising can be detrimental to a person's mental health.

What if what we tried to do our best to better our lives but nothing seems to work? A happiness coach could be the answer to your issues.

What are some questions to ask a wellness coach? This article answers some of that, and more.